The February presentation of the Living Through Loss series, titled “Taking Care of You,” will be held from 7-8:30 p.m. Feb. 18 in the Marathon Auditorium at Blanchard Valley Hospital.

The session will offer the bereaved an opportunity to learn about and enjoy methods of self-care such as massage therapy, aromatherapy, mindfulness and music, humor and even “mood-lifting” desserts. It will be led by Ashley Jacobus, licensed professional counselor and registered yoga teacher. Jacobus is a certified adult trauma professional and will discuss how grief impacts the physical, mental and emotional self.

No RSVP is required, and the program is free. Call 419-423-5351 or email bridge@bvhealthsystem.org for more details.

Comments